Mojza Blog

crushing post-exam stress

Your Ultimate Recovery Guide

by Maryam Farhan | 25 June 2023

Most of us have just completed our exams, but the lingering worry of how well we performed hangs over us like foreboding clouds. Thoughts such as “Did I answer that question correctly?” or “I should have chosen option A,” constantly race through our minds, hindering our ability to be present and enjoy our well-deserved summer break. The good news is, you’re not alone in this struggle. In this blog, we will provide you with a wealth of tips to help you find fulfillment and tackle this challenge like a pro. So, let’s dive in and conquer post-exam stress together!

Unwind and Indulge in Happiness

You’ve made it through the gruelling exams, and now it’s time to embrace relaxation. Take a well-deserved break and engage in activities that bring you sheer delight. Whether it’s meeting up with friends, binge-watching your favourite show on Netflix, or enjoying a refreshing cycling session, the choice is yours. Allow your mind to savour these enjoyable moments and let them serve as a distraction from the nagging feeling of how well you performed in the exam. Remember, it’s time to unwind and let go of those worries for now. Take a look at this page for a wide range of exciting activities to make your summer break more enjoyable!

Reflecting on Year-long Achievements and Embracing Growth

Rather than solely fixating on your exam performance, take a moment to reflect on the hurdles you conquered throughout the year. Consider the countless efforts you invested, the sleepless nights endured, and the determination that fueled your journey to complete the syllabus. Now is the perfect time to recognize your achievements and give yourself a well-deserved pat on the back for successfully navigating the challenges of the 2022-2023 exam season. Embrace the milestones you’ve reached and appreciate the growth you’ve experienced along the way.

Rejuvenate Your Body and Mind

To refresh yourself, engage in stress-relieving activities such as yoga and meditation. Take daily walks, attend invigorating yoga classes, and adopt mindfulness practices. These physical exercises will not only help you relieve tension but will also cultivate a sense of positivity and vigour in your body. Feel the transformational impact of these practices as they motivate you for your summer vacation and serve as crucial aids in alleviating post-exam stress.

Defying the Scorecard and Setting Realistic Goals

Rather than striving for perfection, set realistic goals to protect yourself from disappointment and misery. Keep your expectations grounded and set goals that are in line with your ability. Remember that both failures and achievements are natural parts of life’s path. Believe in yourself and mentally prepare for the uncertainties ahead. A positive mindset is not only the key to tackling stress but also helps boost self-esteem as discussed comprehensively in one of our blogs. Instead of obsessing over getting the perfect grade, remind yourself that you are more than your grades. Don’t let your grades determine your worth. Accept your individuality and allow your genuine potential to shine beyond the limits of a scorecard.

Avoid the Comparison Trap

Exams are now a thing of the past, and dwelling on what could have been won’t change the outcome. Comparing your answers to your peers or endlessly scouring the internet for marking schemes will only bring unnecessary stress. Trust me, preserving your sanity and well-being is paramount. Instead of wasting precious time and energy on things beyond your control, seize the opportunity to embark on new endeavours. Start a captivating blog, engage in volunteer work for a meaningful cause, and expand your social circle. If you are searching for extra-curricular activities to make your summer break productive and fulfilling, you can explore this blog, which offers a diverse array of opportunities to ensure that your summer is truly worthwhile. Make the most of your summer break, as dwelling on worry will only lead to regrets later on. Embrace your unique path and relish the adventures that await you.

Talk It Out With a Friend

Reach out to your friends or classmates and have an open talk about your experiences. You’ll be surprised to learn that everyone is feeling the same way. Sharing your feelings and thoughts with others can prove to be extremely therapeutic and reassuring. So, don’t be afraid to rely on your peers at this period. Remember that voicing your feelings can play a pivotal role in tackling post-exam stress.

Gear Up for the Upcoming Academic Year

And what’s done is done; you can’t reverse the results of your tests, but you can learn from your blunders. Make a list of all the issues and challenges you faced in the previous year and try to work on them. Work on your study habits, create a routine, and figure out where you are falling short the most so that you are prepared for the following academic year. You can also read our blog here on how to build effective study habits and follow it to have a fresh start to your academic year.

It’s completely normal to feel a gnawing fear about your exam performance. Rest assured, you are not alone in experiencing these emotions. However, it’s crucial not to let these overwhelming thoughts rob you of the joy and boundless opportunities that this summer holds. Take a deep breath, relax, and immerse yourself in your favourite music. Let the warmth of the summer sun ignite a world of endless possibilities and create lifelong memories. Believe in yourself, and trust that you’ll achieve great results, but for now, loosen up and bask in the sunshine. Happy summer to everyone!


Author: Maryam Farhan


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Published: 25 June 2023
Last Updated: 05 July 2023
Written by  Maryam Farhan